Chocolate Smoothie I make this smoothie the majority of the days of the week. It takes a little longer than my other smoothies, but it is well worth it and my 2 year old goes crazy for it. I decided to write the blog about it to explain how to tailor it and why I … More Chocolate Fruit and Veggie Smoothie
Because this subject is so large, and there is so much to say about it, I decided to continue to discussing some of the issues/things to be aware of with supplementation. As I mentioned last month, getting your vitamins and minerals from a real food source is the best way to go. In this edition … More Suppplements Part 2
A lot of people are concerned about whether or not they are getting enough nutrients, or what they can take to make them feel better as a whole. As I have emphasized in past newsletters, the best way to feel good is to detoxify your environment by eating minimally to non-processed clean/organic foods and cleaning … More Taking Supplements
