Suppplements Part 2

Because this subject is so large, and there is so much to say about it, I decided to continue to discussing some of the issues/things to be aware of with supplementation. As I mentioned last month, getting your vitamins and minerals from a real food source is the best way to go. In this edition … More Suppplements Part 2

Taking Supplements

 A lot of people are concerned about whether or not they are getting enough nutrients, or what they can take to make them feel better as a whole. As I have emphasized in past newsletters, the best way to feel good is to detoxify your environment by eating minimally to non-processed clean/organic foods and cleaning … More Taking Supplements