Suppplements Part 2

Because this subject is so large, and there is so much to say about it, I decided to continue to discussing some of the issues/things to be aware of with supplementation. As I mentioned last month, getting your vitamins and minerals from a real food source is the best way to go. In this edition … More Suppplements Part 2

Keeping it Simple

Having your stress levels high whether good or bad can affect your hormone level, which in turn can affect your efforts for keeping a healthy body as well as a healthy weight. There are a lot of unpredictable events in our daily that we have no control over, so why not take action to reduce … More Keeping it Simple