Team ShredZone Workout
03/18/2016
Team ShredZone Works, Case Study on how Marie lost 25lbs in 12 weeks … More Team ShredZone Workout
Tag: strength
Health vs. Fitness
07/14/2014
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Fitness is the demonstration of initial gains resulting from exercise that leads to better looking physique, endurance, flexibility, strength, and overall performance. Although this may … More Health vs. Fitness
6 Ways to Workout When You Have Kids
06/23/2014
Working out when you have children can be rough, but I have found than when energy permits, it really can be done. Here are a few ways to keep fitness a priority in your household: 1. Videos-When kids are small, and sleep long hours during the day (if you are lucky), getting in a workout … More 6 Ways to Workout When You Have Kids
Personal Trainers
06/11/2014
Many people have misconceptions about what a personal does and who he or she is. In many cases we are a coach, an innovator, and some times a psychologist/psychiatrist, haha! Most people require accountability, but in other cases, some one just wants someone to listen and understand them while they fight through their healthy-lifestyle journey. … More Personal Trainers
Bodyweight Training Part 2
05/27/2014
More benefits of Bodyweight training: No longer must you succumb to the boredom of being cooped up in a gym. There is a countless amount of variations you can use to keep it interesting, which can also work you through a plateau, furthering your fitness goals. Being able to head outdoors and have … More Bodyweight Training Part 2
