How To Eat Organic On A Budget… We know that many of you understand the importance of eating organic; however, you can’t seem to fit it into your budget. Many of you are telling us that Organic is extremely pricey, they can be anywhere from 20 to 100 percent more expensive than traditional foods and … More How To Eat Organic On A Budget…
Chocolate Smoothie I make this smoothie the majority of the days of the week. It takes a little longer than my other smoothies, but it is well worth it and my 2 year old goes crazy for it. I decided to write the blog about it to explain how to tailor it and why I … More Chocolate Fruit and Veggie Smoothie
Here are a few tips when you are eating. Eat without distraction, turn off the TV! Eat at the table, don’t eat while standing up. Take time to enjoy your meal, eat slowly, taste your food make it an experience, put your fork down after every bite. Take smaller portions and wait a while before … More Eating Schedule Part 2
Learn HOW to be successful, stop trying to find the “quick fixes” in life. It took time for you to get where you are. It will take time to get to where you want to be. Trust the process, and know that you are not alone!