Suppplements Part 2

Because this subject is so large, and there is so much to say about it, I decided to continue to discussing some of the issues/things to be aware of with supplementation. As I mentioned last month, getting your vitamins and minerals from a real food source is the best way to go. In this edition … More Suppplements Part 2

Trust the Process

Learn HOW to be successful, stop trying to find the “quick fixes” in life. It took time for you to get where you are. It will take time to get to where you want to be. Trust the process, and know that you are not alone!

Eating Schedule Part 1

Now that you have started to clean up your house a little with new cleaners, reduced plastics, and some all natural and/or organic foods, let’s talk about getting yourself on an eating schedule. Most people who have trouble with their weight think they have a “slow metabolism,” but what most people do not understand is … More Eating Schedule Part 1