Chocolate Smoothie I make this smoothie the majority of the days of the week. It takes a little longer than my other smoothies, but it is well worth it and my 2 year old goes crazy for it. I decided to write the blog about it to explain how to tailor it and why I … More Chocolate Fruit and Veggie Smoothie
Because this subject is so large, and there is so much to say about it, I decided to continue to discussing some of the issues/things to be aware of with supplementation. As I mentioned last month, getting your vitamins and minerals from a real food source is the best way to go. In this edition … More Suppplements Part 2
Here are a few tips when you are eating. Eat without distraction, turn off the TV! Eat at the table, don’t eat while standing up. Take time to enjoy your meal, eat slowly, taste your food make it an experience, put your fork down after every bite. Take smaller portions and wait a while before … More Eating Schedule Part 2
Learn HOW to be successful, stop trying to find the “quick fixes” in life. It took time for you to get where you are. It will take time to get to where you want to be. Trust the process, and know that you are not alone!
Now that you have started to clean up your house a little with new cleaners, reduced plastics, and some all natural and/or organic foods, let’s talk about getting yourself on an eating schedule. Most people who have trouble with their weight think they have a “slow metabolism,” but what most people do not understand is … More Eating Schedule Part 1