Team ShredZone Works, Case Study on how Marie lost 25lbs in 12 weeks … More Team ShredZone Workout
More benefits of Bodyweight training: No longer must you succumb to the boredom of being cooped up in a gym. There is a countless amount of variations you can use to keep it interesting, which can also work you through a plateau, furthering your fitness goals. Being able to head outdoors and have … More Bodyweight Training Part 2
Reasons to use bodyweight training in your daily workout routine. Once you have decided to get fit and in shape, it does not have to become a mind-bending routine. You can utilize simple and easy exercises using your own body weight, allowing you to do it anywhere, including the comfort of your own home. These … More Bodyweight Training Part 1
Learn HOW to be successful, stop trying to find the “quick fixes” in life. It took time for you to get where you are. It will take time to get to where you want to be. Trust the process, and know that you are not alone!