Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life … More Do your kids eat right?
Chocolate Smoothie I make this smoothie the majority of the days of the week. It takes a little longer than my other smoothies, but it is well worth it and my 2 year old goes crazy for it. I decided to write the blog about it to explain how to tailor it and why I … More Chocolate Fruit and Veggie Smoothie
Working out when you have children can be rough, but I have found than when energy permits, it really can be done. Here are a few ways to keep fitness a priority in your household: 1. Videos-When kids are small, and sleep long hours during the day (if you are lucky), getting in a workout … More 6 Ways to Workout When You Have Kids