Team ShredZone Works, Case Study on how Marie lost 25lbs in 12 weeks … More Team ShredZone Workout
Many people have misconceptions about what a personal does and who he or she is. In many cases we are a coach, an innovator, and some times a psychologist/psychiatrist, haha! Most people require accountability, but in other cases, some one just wants someone to listen and understand them while they fight through their healthy-lifestyle journey. … More Personal Trainers
More benefits of Bodyweight training: No longer must you succumb to the boredom of being cooped up in a gym. There is a countless amount of variations you can use to keep it interesting, which can also work you through a plateau, furthering your fitness goals. Being able to head outdoors and have … More Bodyweight Training Part 2
Learn HOW to be successful, stop trying to find the “quick fixes” in life. It took time for you to get where you are. It will take time to get to where you want to be. Trust the process, and know that you are not alone!