You’re going to love the recipe below – it’s a guilt-free way to enjoy my kryptonite – pancakes. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself, this question (and answer it honestly!) How hard are you really pushing yourself while you workout? Do … More Best High Protein Pumpkin Pie Pancakes
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a healthier, leaner, fitter you. But is it true, or is … More 4 Body Changes From Eating Low Carbs
What is MCT oil? “MCT” is short for Medium Chain Triglycerides, a form of saturated fatty acid that has many health benefits. MCT Oil is the gold standard oil for the Ketogenic (keto) diet. But what is it? And what about Coconut Oil? MCT Oil is a concentrated form of Coconut Oil. MCT Oil … More Is MCT Oil Your Secret Weapon to Burning Fat?
Hey guys I wanted to share a bit about my experience since using the Happy coffee and Happy pills. I spend the first half of the day driving around in the heat getting drained by the sun, crazy drivers (road rage) and by the patients I spend my time with as a physical therapist. I […] … More HAPPY COFFEE! HAPPY PILLS!
It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought. Your risk of heart … More These 7 Foods Hide MASSIVE Sugar