You’re going to love the recipe below – it’s a guilt-free way to enjoy my kryptonite – pancakes. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself, this question (and answer it honestly!) How hard are you really pushing yourself while you workout? Do … More Best High Protein Pumpkin Pie Pancakes
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a healthier, leaner, fitter you. But is it true, or is … More 4 Body Changes From Eating Low Carbs
Hey guys I wanted to share a bit about my experience since using the Happy coffee and Happy pills. I spend the first half of the day driving around in the heat getting drained by the sun, crazy drivers (road rage) and by the patients I spend my time with as a physical therapist. I […] … More HAPPY COFFEE! HAPPY PILLS!
Here are a few tips when you are eating. Eat without distraction, turn off the TV! Eat at the table, don’t eat while standing up. Take time to enjoy your meal, eat slowly, taste your food make it an experience, put your fork down after every bite. Take smaller portions and wait a while before … More Eating Schedule Part 2
Now that you have started to clean up your house a little with new cleaners, reduced plastics, and some all natural and/or organic foods, let’s talk about getting yourself on an eating schedule. Most people who have trouble with their weight think they have a “slow metabolism,” but what most people do not understand is … More Eating Schedule Part 1