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ShredZone: Where Wellness & Fitness Overlap

Fitness, Health & Wellness, Nutrition, and Training

Tag: cardiovascular

Bodyweight Training Part 2

05/27/2014

More benefits of Bodyweight training:   No longer must you succumb to the boredom of being cooped up in a gym. There is a countless amount of variations you can use to keep it interesting, which can also work you through a plateau, furthering your fitness goals.   Being able to head outdoors and have … More Bodyweight Training Part 2

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Bodyweight Training Part 1

05/20/2014

 Reasons to use bodyweight training in your daily workout routine. Once you have decided to get fit and in shape, it does not have to become a mind-bending routine. You can utilize simple and easy exercises using your own body weight, allowing you to do it anywhere, including the comfort of your own home. These … More Bodyweight Training Part 1

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