Here we answer some frequently asked questions about DOSE supplements and how it affects our body. DOSE FAQs For Fitness Enthusiasts What’s a DOSE? A DOSE is a unique proprietary supplement bundled together (Smart Coffee or Happy Chocolate & Xanthomax) designed to release your happy hormones (Dopamine, Oxytocin, Serotonin, and Endorphins) and helps you burn … More How Does The DOSE Supplements Work?
You’re going to love the recipe below – it’s a guilt-free way to enjoy my kryptonite – pancakes. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself, this question (and answer it honestly!) How hard are you really pushing yourself while you workout? Do … More Best High Protein Pumpkin Pie Pancakes
Drinking water is one of the best ways to achieve your health goals. Sadly, a lot of people don’t understand the value of drinking water. How Drinking Water Helps With Weight Loss If you’re convinced chronic water retention is making you fat or bloated, you may need to change the way you look at water. … More Drink Water For Weight Loss
Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants and fast food chains. And like I’ve told you before, … More 3 Dinners You Can Put Together After Work
Want Faster Weight Loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on hand and what should be banned? Use this self-guided kitchen raid to help you sort … More Do-It-Yourself Kitchen Raid
