Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s really only one effective way to get … More Best way to GET FIT
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning, your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop. … More 4 Ways To Burn More Fat
Have you ever looked in the mirror and asked yourself, “Why am I still gaining weight?” then you know the frustration of trying and failing to get fit. There’s no such thing as weight gain for no reason, and that’s what you’re about to find out. Here Are The Top Reasons – Why You Are … More Why Am I Still Gaining Weight While Working Out?
If you’ve ever asked yourself, “Why am I gaining weight?” then you know the frustration of trying and failing to get fit. It feels a lot worse when you’re actually working out. There’s no such thing as weight gain for no reason, and that’s what you’re about to find out. Top Reasons Why You’re Adding … More Why Am I Still Gaining Weight While Working Out?
What is strength training and what do you get from it? Strength or Resistance Training is a great way to build muscle while burning fat. It also has a large number of other benefits such as more energy, less anxiety & stress, and an overall improved mood. In fact, weight training every day offers health … More Strength Training FAQ’s