Several greens can maximize your nutrient consumption. Find out which ones work best for your fitness goals.
Including Greens in Your Meal Plan
We get it. Eating a boatload of fruits and veggies isn’t easy. Here’s some motivation to getting these greens into your diet, how they benefit you, and how you can easily add it to your diet without dreading the taste.
Why greens Are Important for Your Fitness Nutrition
Greens help your fitness nutrition by promoting weight loss, health, and improving your everyday performance. There are a number of green leafy vegetable benefits to take advantage of.
1. Enhanced Energy
Some greens are great energy boosters. They are low in calories but contain enough carbs to fuel your energy levels. Their magnesium content can also boost your metabolism to quickly turn your carb intake into energy.
2. Cleanse and Detoxify
Most greens are full of antioxidants. Their antioxidants help get rid of the free radicals in your body and aid in the prevention of developing cancer. A green smoothie every 2-3 days is enough to boost your detox diet.
3. Immunity Support
Any type of green vegetable contains natural compounds that help support a healthy immune system. The compounds enhance the proper function of immune cells in the gut and skin.
4. Portable Superfood
Greens are full of nutrients, especially when you eat them raw. Unlike most foods, greens have higher nutrient contents such as watercress. Including any of these greens in your diet can help you meet a few recommended daily nutrient intake.
5. Boost Fat Loss
Greens’ low-calorie content and detoxifying potential help with weight loss. Some also contain nutrients that promote fat burning and help curb your appetite.
List of Supergreens and Their Benefits
Kale is one of the most nutritious greens around. Its fiber content aids digestion and promotes cardiovascular health. It also improves blood glucose levels to help with diabetes, prevent asthma, lower blood pressure, and decrease the risk of developing cancer.
Spinach is second to kale as one of the healthiest greens. It has a mild flavor but filled with tons of nutrients. 180 grams of spinach contains about 7 mg of iron.
3. Beet Greens
Beet greens are often taken for granted and thrown into the garbage disposal in favor of the beet root. The greens of this vegetable are actually a type of superfood filled with fiber.
4. Romaine Lettuce
The fluffy leaves of romaine lettuce contain high amounts of antioxidants which can help prevent cancer. Its vitamin B content helps fight depression and boost male fertility.
5. Leaf Lettuce
If you don’t have romaine lettuce, the classic leaf lettuce is just as nutritious. Include two cups of this leaf vegetable in your daily salad to meet your day’s recommended intake of vitamin K. Vitamin K is an essential nutrient for strong bones and helps promote bone damage.
The ancient Egyptians used Chicory as traditional medicine. Today, it’s often used to enhance the flavor of coffee. This green is also an appetite stimulant and can help lower your cholesterol levels.
7. Chinese Cabbage
Chinese cabbage can help lower inflammation in women. It can deactivate inflammation markers in your body which also helps lower risks of heart disease.
Parsley is full of antioxidants to help prevent diseases. Its vitamin K content also promotes bone health while its aroma helps you control your appetite.
Chard is a green which can help fight type 2 diabetes. It’s full of different types of antioxidants that can help prevent inflammation, decrease insulin resistance, and aid in the regulation of blood glucose levels.
Watercress has a nutrient score of 100 because every gram of this green is laden with vitamins. It has more beta-carotene than apples and a serving can help meet your daily intake of vitamin K.
Dubbed as a “fountain of youth,” this green promotes younger-looking and glowing skin. It also prevents the development of cancer and DNA damage.
Benefits of Supergreen Supplements
It can get difficult to include all of these greens in your weekly meal plans. That’s where green supplements come in and help make your diet healthier and easier. Each serving gives you:
- A perfect serving of fruits and veggies: it takes away the trouble of wondering if you’re taking enough.
- Better taste: you don’t have to worry about any bitter taste.
- Superior absorption: each serving is specifically made to be more potent.
- Versatility: so you can use in smoothies, protein shakes, or baked into food.
- Includes other goodies: like collagen and antioxidants.
Without greens in your meal plans, you’re missing out on a lot of essential nutrients. A daily serving of these greens can help maximize your bulking or cutting diet. At the same time, green supplements make it easier for you to meet your daily nutritional requirements.
Do you have more questions about greens and greens supplements? Drop them in the comments section below!