What is MCT oil?
“MCT” is short for Medium Chain Triglycerides, a form of saturated fatty acid that has many health benefits.
MCT Oil is the gold standard oil for the Ketogenic (keto) diet. But what is it? And what about Coconut Oil?
MCT Oil is a concentrated form of Coconut Oil.
MCT Oil can be manufactured but is also naturally present in whole food sources. The oil can be found in Coconut Oil (greater than sixty percent), palm kernel oil (greater than fifty percent) and dairy products (ten to twelve percent).
The main difference between the supplement MCT Oil and Coconut Oil is the MCT content. MCT Oil is made of one hundred percent MCTs, whereas Coconut Oil contains just sixty percent MCTs.
While Coconut Oil is a great choice on the keto diet, MCT Oil is even better.
How does MCT Oil burn my fat?
The key to the fat burning is the “Medium” in “Medium Chain Triglycerides”. It is this precise length that tells the body to burn fat instead of store fat.
A quick organic chemistry lesson: MCTs are types of fatty acids that contain 6-10 carbons. Long-chain triglycerides like olive oil contain 12-20 carbon atoms.
Because they are shorter than longer-chain fatty acids, MCTs can be absorbed more quickly than other fats. When the body intakes MCT Oil, it goes into ketosis or breaking down fat for energy. Instead of going through the digestive system, it goes straight to the liver and gives you energy right away. It also passes through the blood-brain barrier directly, fueling the brain instantly.
On the contrary, when you eat carbohydrates, the body breaks down carbs for energy and stores the excess carbs into fat, creating a fat storage.
That’s what creates those love handles that we try so hard to eliminate. Nobody wants that.
When the body goes into ketosis, there are two immediate benefits:
- Quick and clean fuel for the brain
- Increased metabolism for weight loss
On the keto diet, the main goal is to keep the body in the state of ketosis. MCT Oil helps tell the body to do exactly that!
Why should I add MCT Oil to my daily routine?
Fat burning is not the only benefit of using MCT Oil. In fact, MCT Oil has many health-enhancing properties.
One of the main reasons that keto diet caught on so quickly was because scientists found saturated fat could improve your health after decades of “fat is bad” false marketing.
Studies have shown that people living in tropical areas who consume Coconut Oil in large amounts actually enjoy great health. They do not suffer from common Western ailments including heart disease and obesity. Contrary to long-held beliefs about fat, not all saturated fats clog arteries and lead to heart disease. The important thing to note is that not all fats are created equally.
Eating fats from responsible and organic sources is good for our health. In fact, the standard Western diet is missing saturated fat recommendations.
Adding MCT Oil to your diet can help you gain favorable saturated fat properties.
So what are the health benefits of adding MCT Oil to my daily routine?
MCT’s fat-burning properties boost your metabolism. Other advantages of MCT Oil on the body include:
- Burning stubborn fat
- Reducing yeast and bacterial overgrowth in the body
- Improving gut health
- Maintaining stable blood sugar levels
- Increasing HDL, “good” cholesterol levels
- Improving brain function
- Increasing energy
- Reducing lactate buildup in athletes
- Suppressing the appetite
One of the first populations to use MCT Oil was epileptic children. Doctors thought to prescribe the ketogenic diet to epileptic children. It was scientifically proven that a ketogenic diet coupled with MCT Oil boosted the neurological health of epileptic children. This translates to better cognitive and brain function in healthy individuals.
While MCT promises many health benefits, the most compelling evidence shows that MCT Oil can improve your brain health and increase your metabolism.
How do I know if I’m getting a high-quality MCT product?
Here is a list of the requirements for a high-quality MCT Oil:
- One-hundred percent coconut instead of palm oil (unethical and unhealthy choice)
- C8 and C10 MCTs are the most beneficial MCTs
- No fillers, additives, sweeteners, and artificial or “natural” flavorings
- Non-GMO, gluten free, and dairy free
How can I add MCT Oil to my daily routine?
A common dosage of MCT Oil is 1-3 tablespoons per day. You can add it to your smart coffee, smoothies, or salad dressings.
Use MCT Oil with caution
Before you start adding MCT oil to everything, it is important to take note of some possible side effects.
You can gain weight if you take too much MCT Oil because it is still calorific. High doses of MCT Oil may lead to fat buildup in the liver. so, if you are planning to include MCT Oil in your diet, make sure it is only five to ten percent of your total calorie intake.
Each individual may react differently. For instance, while most will experience decreased appetite, others might experience stimulated appetite after taking MCT Oil.
As with any dietary supplement, it is best to consult your doctor or physician before adding it to your daily regimen.
MCT Oil has advantageous health benefits especially for those looking to lose weight and increase energy.
Enjoy both Coconut Oil and quality MCT Oil for their many health benefits. Most importantly, look for high-quality MCT Oils that state what the ingredients are visibly and how it was manufactured.
MCT Oil can help burn fat and provide you with numerous other health benefits, and MCT supplements for a temporary weight loss solution may be the best option.
Even better, you should eat whole, unprocessed foods that contain MCTs like Coconut Oil for a healthier, safer and more sustainable option that goes great with any diet!