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Eliminate all refined white flour products from your home, and eat whole grain products instead. Whole grains such as whole wheat are rich in fiber and protein, while refined grains are left lacking. The whole grain keeps you satisfied longer and helps improve your cholesterol. Verify that ingredients using the word “whole” are at the top of the list for the product in question.
Any healthy diet includes riboflavin. Riboflavin will aid in the digestion of food, and help your body process it. Our metabolism is supported by riboflavin and it is instrumental in transporting iron. Riboflavin, also known as vitamin B2, is naturally occurring in milk, leafy green vegetables, liver, and bakery products which use enriched flour.
To keep protein intake at healthy levels, while reducing…
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