Welcome to ShredZone Fitness Studio

Hello, I am one of the trainers here at Shredzone Fitness Studio that have 18 years of back ground as a personal trainer, and fitness instructor. I have a Bachelors Degree in the subject of body movement called “Kinesiology” and physical education, and I currently hold a license in Physical Therapy.

Here at ShredZone we are very passionate about educating people on healthy ways to live and change their lives through exercise and nutrition. We dislike the word diet and prefer to call it healthy lifestyle change. Our education and research is continuous, as things are always changing and there is always new news, however, there certain factors that do not change when it comes to building a foundation for your health. For example, there are many toxic elements in our environment that hinder our efforts to ensure success when it comes to our overall health. We have learned that too much information at one time may deter one from gradually making desirable changes in their lives, so we will do our best to avoid overwhelming you with too much detail and science and HEAVY information. We want to keep it simple. Our lives are hectic and stressful enough as it is. Along the way, we may recommend books or websites that may help when you need more substantial information behind what we put out there. We are just like you. We seek a better life and a better chance at making it to a ripe old age without the infusion of all kinds of crazy medication, or contraction of avoidable diseases. We are able to do this by the simple changes we have made in our own individual lives with cleaner eating habits, greener cleaning habits, and regular exercise, just to name a few.

We hope to be able to encourage and inspire you to make healthy changes in your life with with what we have to offer with our services and our blog. Please visit our facebook page https://www.facebook.com/ShredZoneFitnessStudio for daily tips, education, and the occasional laugh! Laughter by the way is the best medicine :-). And visit our website at http://www.shredzonefitness.com to learn more about us and how ShredZone can fit into your life. We look forward to seeing you on the green! Until the next time.

 


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